Yoga + Grief
Jul
21
11:45 AM11:45

Yoga + Grief

$20-30

find love in grief on the yoga mat + in your journal

PRACTICING YOGA

Feel free to dedicate your yoga practice to someone, practice finding lightness and love in your grief, or just show up and see what happens. Our relationships to those people, animals, places, and sometimes even things we’ve lost and loved are complex, with intertwining emotions. Our bodies often hold these emotions and other information, sometimes in the form of tension or tightness, relaxation or looseness and so many other ways. What can you notice in your body? What would happen if you released some of that tension?

ALL are invited. No experience necessary. Give your body a chance to take care of you. That might mean crying, laughing, humming, breathing deeply, sitting in stillness, or moving in intuitive ways. There’s no right way to grieve. Everything we guide in this class will be a suggestion, an invitation for what you might focus on or how you might move. Ultimately, you know your body best.

JOURNALING

Together we’ll hold space after yoga practice for individual reflection. We will provide guiding questions for writing and drawing. In our practice of writing and drawing, our pens and markers act as an extension of our bodies helping us to process internally while releasing - and whether we find ourselves expressing what we have to let go of or what we hope to hold on to, there is no right way to journal.

CONVERSATION

We’ll have an open conversation, inviting people to share a highlight of their experience if they so choose. (Listening is participating, too.) It’s often illuminating to hear stories of others’ experiences - in them we might find resonance, difference and even patterns that acknowledge our humanness.

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Soundbath
Jul
24
8:00 PM20:00

Soundbath

$20 Pre-register | $30 Day Of

What is a Soundbath?
A Soundbath is a meditation practice performed by a sound healer to help participants relax their body, mind, spirit by releasing stress and regain focus and calmness. The sound healer will use multiple instruments and their voice during the session.

The purpose of this practice is to present the body with multiple possibilities for healing at an energetic level. It is a noninvasive way to realign energy or to begin a meditation practice. Sound is vibration and so are we, this is why most humans relate to music at the molecular level.
Participants will lay comfortably on yoga mats with blankets and experience a guided meditation plus crystal bowls, drums, rattles and overtoning singing and finish with a tribe bonding exercise using vocal toning.
For beginners and avid yogis.

Objective
-Using Meditation to get acquainted with our deeper selves.
-Vocal toning with an intention (Vocal toning is the use of the breath to create sustained sounds like ooo's and aahh's)
Vocal toning helps improves breathing, lung health, helps increase mental focus, empowers your unique voice and overall emotional release and physical harmony.
-Communication with intention:
The ability to Intuitively feel the space and the silence between a conversation exchange.
This exercise strengthens listening skills and laying healthy boundaries between you and the outside world.

Breakdown of the class:
Opening ceremony:
-Introductions/creating a safe space.
-Sound meditation.
(45 mins)
Tribe bonding exercises:
-Breathing technique + toning technique (10mins)
-Toning with the intention of love, going around the room to connect with each other (10mins)
- Toning the emotion of love as a group (5 mins)

Closing ceremony:
- Sharing gratitude and feedback (10mins)

w/ Devi Mambouka

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SOAK into Consciousness
Jul
27
4:00 PM16:00

SOAK into Consciousness

a yin yoga & reiki experience  ·  $30 Pre-Register | $40 Day-Of

This two hour experience combines the powerful, complementary and healing practices of Yin yoga, Reiki + Meditation.

Yin Yoga is a modern practice of Eastern tradition. A series of passive yet challenging poses are held for 3-5 minutes, accessing the deeper connective tissues and layers of fascia that run throughout the body and its systems. As the intensity of physical traction dissolves, energy flow shifts - priming the body to enter a deeply meditative state. 

Reiki is a century-old Japanese spiritual practice that combines meditation and energy work to reconnect us with our universal life force. It allows us to shed layers of anger and worry that obscure the bright light that is our essence. 

The combination and flow of these practices will awaken a newfound depth of presence. Inspired by the rhythmic energy of the summer season, Nathalie and Iliana’s unique offering will provide a space to surrender to the body, rest the mind and leave the outside world behind. Together, we’ll soak into consciousness.

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Intro to Self Hypnosis
Jul
18
8:00 PM20:00

Intro to Self Hypnosis

$20 Pre-Register | $30 Day Of

Hypnosis is a naturally occurring state we go in and out of regularly and daily (think driving down a long stretch of highway, zoned out while simultaneously tuned in) In hypnosis we use deep relaxation to bypass the conscious mind to work directly with the subconscious mind. Anna will guide you through spoken relaxation techniques so that you relax both mind and body and we can have a conversation with your subconscious mind. Leave with tools to practice self hypnosis on your own.

w/ Anna Krishtal

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The Sacred Burlesque YES 3 Cycle
Jul
10
8:00 PM20:00

The Sacred Burlesque YES 3 Cycle

$20 Pre-register | $25 Day of

The Sacred Burlesque YES 3-cycle is…
Your opportunity to unleash your sensuality and personal magnetism from within you in a dance and movement exploration that works for all levels of movers! After our sultry warm-up, we play with combinations, follow along dance and free improvised movements. Each month we’ll highlight a principle of Sacred. Sensual. YOU. 

Sacred - Philosophy and theory.
Sacred Burlesque incorporates the bump & grind of classic burlesque, modern striptease, with Yoni exercises, pinches of Kundalini Yoga, dance, Taoist sacred sexuality, and energetic healing exercises. This fun melange is accessible to women from a variety of backgrounds and experience levels.

Sensual - Dance, movement, and exercises.
You’ll learn striptease routines to take home with you to build on for inspiration! Sacred burlesque is an easy, pleasurable way for women to make time for yourself and embrace and reinvigorate your womanly ways from the inside out.

YOU - A body of Change.

All we do our entire lives is change. It’s all we know, whether we resist it or welcome it, each day it greets us. You are the space of your greatest transformation. Through reflection exercises we’ll shape those changes with self love and discovery. You'll leave inspired and reinvigorated.

Suggested Wear & Bring
A full slip with bra and hot shorts underneath
Garter Belt & Stockings 
Fun Accessories - The naughty bits from your closet that don't get enough playtime
Heels
Yoga mat
Water
Journal/Notebook
Gloves and feather boas provided and available for purchase

Sacred. Sensual. YOU.

w/ Chicava Honeychild

Sacredburlesque.com

FB - @chicavahoneychild 
Instagram - @sacredburlesque @chicava
Twitter - @chicava

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Restore for More with Reiki
Jul
6
2:15 PM14:15

Restore for More with Reiki

Join us for a sacred and soothing afternoon of restorative yoga and guided meditation (led by Alex) and reiki (led by Carmen). We will start by connecting the body with the breath and gradually work our way into some gentle restorative postures to provide ultimate relaxation and release. A wide array of props, essential oils and hands-on touch will be provided to alleviate the body and soul, as well as inform us of the places where we are holding pain and trauma. This work lies in acknowledging our own pain and learning tools to heal old wounds. Reiki is an ancient form of universal energetic healing that encourages a state of balance, harmony and peace.

This workshop is open to all bodies, backgrounds, and levels.

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New Moon Circle
Jul
5
8:00 PM20:00

New Moon Circle

$15 Pre-Register | $25 Day-Of

On the New Moon, bask in the magical darkness of la luna with YES. Every month, the moon hides from our sight to replenish in energy. This hour and a half class will include nourishing Yoga with Katie, guided lunar meditation, reiki energy healing with Corinne and magic making. We will work through releasing what our bodies are prepared to let go of so that we can enter the new lunar cycle feeling rejuvenated. We welcome you to be unapologetic about your truths with us in this empowering workshop.

Please bring your lunar intentions and a journal. Wear something comfortable for tender movement and heart warming experiences.

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Worthy: An Exploration in Self-Worth + Value
Jun
29
5:30 PM17:30

Worthy: An Exploration in Self-Worth + Value

$20 Pre-register | $30 Day Of

Self-worth and confidence is a daily practice. Feeling like you’re enough and are valued is an internal practice. In these two hours we’ll dive into our personal relationship to our own self-worth, identify our subconscious habits that hold us back from feeling like we’re enough, and leverage tools that we can apply every day to build our personal sense of value to be harnessed at every moment.

We’ll flow through a third chakra focussed vinyasa, find clarity through a guided mediation, go deeper through journaling, and build strength with community through a communal discussion.

Expect forgiveness, release, and leave with a stronger sense of self.
Open to both previous participants and new folks.

w/ Hollis Maloney

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Breathwork
Jun
27
8:00 PM20:00

Breathwork

$15 Pre-register | $25 Day Of

Breathwork is an active meditation that helps to facilitate emotional release. It gets us out of our head, and raises our vibration allowing us to become more intuitive, and open. We will be working with a circular breath to release blocks in the body so our energy can flow more freely.

w/ Katie Skau

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108 Sun Salutations
Jun
22
to Jun 23

108 Sun Salutations

$20 Pre-Register | $30 Day Of

Practicing 108 Sun Salutations is a challenge and an inspiration. The internal heat built through this practice is cleansing, detoxifying, and brings so much closeness to self. Expect to release long held emotions and energy, tap into a sense of surrender and deep connection, and leave feeling lighter and more strong than you ever thought possible. Plus, you’ll be flowing to a killer playlist to get you through it!!

Why 108?
The number 108 has been considered a sacred number in the yoga tradition for hundreds of years. Traditionally, malas (collected strings of prayer beads used for counting mantras) come with 108 beads. 108 has also been viewed as a number of wholeness of existence in the Vedic culture. The average distance of the Sun and the Moon to the Earth is 108 times their respective diameters. In Ayurveda there are 108 sacred points on the body…. So as you can see, 108 holds a lot of meaning, and opportunity for connection - not only to self, but to greater energy.

w/ Adriana Bateh + Addie Tacadena

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YES Summer Special
Jun
15
to Jun 30

YES Summer Special

Summer Special not to be missed

From June 15-30th we’re offering discounted rates for 3 months of unlimited classes.
Choose between our Monthly Autopay for 3 months at $125 (usually reserved for our 6 month commitment) or 3 Months Upfront for $336.

Only available for two weeks, and will begin immediately after purchase. For more info or questions, feel free to contact us >

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Yoga + Sound
Jun
14
8:00 PM20:00

Yoga + Sound

$20 Pre-regisiter | $30 Day Of

In this workshop we will find a state of deep relaxation and release using restorative yoga and live music. Restorative Yoga led by Katie Skau will provide restoration of the parasympathetic nervous system to release physical and emotional stressors. Paired with live music from cellist Laura Wolf you will be taken on an inner journey of relaxation and transformation. Together yoga and sound will facilitate a shift in brainwaves from our normal waking state to alpha and theta allowing you to find deep meditation.

w/ Katie Skau + Laura Wolf

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Father's Day
Jun
1
to Jun 16

Father's Day

$125 for $100 Gift Cards

For all the incredible dad’s out there, we’re offering $125 of YES for just $100! Available from June 1-16th, this gift card covers all options at the studio - classes, workshops, merch, etc. This great deal is available to purchase online or in the store. Give the gift of YES to pops, or even to yourself!

Dad’s practice for FREE on Father’s Day

Practice with Dad on Father’s Day! All day on Father’s Day (June 16th) Dad’s can come in and practice for FREE! What a dope way to spend the a part of this day of fatherly celebration! Whether you’re a dad and want to take some time for yourself, or you’re a kid who wants to share your practice with pops - come in an move with us!

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Breathwork
May
30
8:00 PM20:00

Breathwork

$15 Pre-register | $25 Day Of

Breathwork is an active meditation that helps to facilitate emotional release. It gets us out of our head, and raises our vibration allowing us to become more intuitive, and open. We will be working with a circular breath to release blocks in the body so our energy can flow more freely.

w/ Katie Skau

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Soundbath
May
22
8:00 PM20:00

Soundbath

$20 Pre-register | $30 Day Of

What is a Soundbath?
A Soundbath is a meditation practice performed by a sound healer to help participants relax their body, mind, spirit by releasing stress and regain focus and calmness. The sound healer will use multiple instruments and their voice during the session.

The purpose of this practice is to present the body with multiple possibilities for healing at an energetic level. It is a noninvasive way to realign energy or to begin a meditation practice. Sound is vibration and so are we, this is why most humans relate to music at the molecular level.
Participants will lay comfortably on yoga mats with blankets and experience a guided meditation plus crystal bowls, drums, rattles and overtoning singing and finish with a tribe bonding exercise using vocal toning.
For beginners and avid yogis.

Objective
-Using Meditation to get acquainted with our deeper selves.
-Vocal toning with an intention (Vocal toning is the use of the breath to create sustained sounds like ooo's and aahh's)
Vocal toning helps improves breathing, lung health, helps increase mental focus, empowers your unique voice and overall emotional release and physical harmony.
-Communication with intention:
The ability to Intuitively feel the space and the silence between a conversation exchange.
This exercise strengthens listening skills and laying healthy boundaries between you and the outside world.

Breakdown of the class:
Opening ceremony:
-Introductions/creating a safe space.
-Sound meditation.
(45 mins)
Tribe bonding exercises:
-Breathing technique + toning technique (10mins)
-Toning with the intention of love, going around the room to connect with each other (10mins)
- Toning the emotion of love as a group (5 mins)

Closing ceremony:
- Sharing gratitude and feedback (10mins)

w/ Devi Mambouka

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New Moon Circle
May
3
8:00 PM20:00

New Moon Circle

$15 Pre-Register | $25 Day-Of

On the New Moon, bask in the magical darkness of la luna with YES. Every month, the moon hides from our sight to replenish in energy. This hour and a half class will include nourishing Yoga with Katie, guided lunar meditation, reiki energy healing with Corinne and magic making. We will work through releasing what our bodies are prepared to let go of so that we can enter the new lunar cycle feeling rejuvenated. We welcome you to be unapologetic about your truths with us in this empowering workshop.

Please bring your lunar intentions and a journal. Wear something comfortable for tender movement and heart warming experiences.

View Event →
Breathwork
Apr
25
8:00 PM20:00

Breathwork

$15 Pre-register | $25 Day Of

Breathwork is an active meditation that helps to facilitate emotional release. It gets us out of our head, and raises our vibration allowing us to become more intuitive, and open. We will be working with a circular breath to release blocks in the body so our energy can flow more freely.

w/ Katie Skau

YES Apr25 Breathwork Header_v1.jpg
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 Soundbath
Apr
24
8:00 PM20:00

Soundbath

$20 Pre-register | $30 Day Of

What is a Soundbath?
A Soundbath is a meditation practice performed by a sound healer to help participants relax their body, mind, spirit by releasing stress and regain focus and calmness. The sound healer will use multiple instruments and their voice during the session.

The purpose of this practice is to present the body with multiple possibilities for healing at an energetic level. It is a noninvasive way to realign energy or to begin a meditation practice. Sound is vibration and so are we, this is why most humans relate to music at the molecular level.
Participants will lay comfortably on yoga mats with blankets and experience a guided meditation plus crystal bowls, drums, rattles and overtoning singing and finish with a tribe bonding exercise using vocal toning.
For beginners and avid yogis.

Objective
-Using Meditation to get acquainted with our deeper selves.
-Vocal toning with an intention (Vocal toning is the use of the breath to create sustained sounds like ooo's and aahh's)
Vocal toning helps improves breathing, lung health, helps increase mental focus, empowers your unique voice and overall emotional release and physical harmony.
-Communication with intention:
The ability to Intuitively feel the space and the silence between a conversation exchange.
This exercise strengthens listening skills and laying healthy boundaries between you and the outside world.

Breakdown of the class:
Opening ceremony:
-Introductions/creating a safe space.
-Sound meditation.
(45 mins)
Tribe bonding exercises:
-Breathing technique + toning technique (10mins)
-Toning with the intention of love, going around the room to connect with each other (10mins)
- Toning the emotion of love as a group (5 mins)

Closing ceremony:
- Sharing gratitude and feedback (10mins)

w/ Devi Mambouka

DSC08160.jpg
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New Moon Circle
Apr
5
8:00 PM20:00

New Moon Circle

$15 Pre-Register | $25 Day-Of

On the New Moon, bask in the magical darkness of la luna with YES. Every month, the moon hides from our sight to replenish in energy. This hour and a half class will include nourishing Yoga with Katie, guided lunar meditation, reiki energy healing with Corinne and magic making. We will work through releasing what our bodies are prepared to let go of so that we can enter the new lunar cycle feeling rejuvenated. We welcome you to be unapologetic about your truths with us in this empowering workshop.

Please bring your lunar intentions and a journal. Wear something comfortable for tender movement and heart warming experiences.

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Reiki Training Level 1
Mar
17
1:00 PM13:00

Reiki Training Level 1

March 17 + 24 · 1-4:30pm

3 PAYMENTS : $75 / EA   ·   SINGLE PAYMENT: $195

In this class, you’ll learn the basics of Reiki practice from the traditional Japanese point of view. The training includes hands-on healing on yourself and loved ones, but also a number of meditations that can be used in daily life to feel calmer, clearer, and more energized.

The training will have a strong emphasis on giving you tools to build your daily meditation and healing practice in a practical way that can be integrated into your everyday life. My background is in advertising, and all the meditations you’ll learn, have helped me stay calm and positive during corporate chaos, or remain hopeful during disheartening times. Reiki practice also helps improve sleep, digestion, relaxation, clarity, and focus.

THE TRAINING INCLUDES:

• What is Reiki practice
• A brief history of Reiki practice
• The Reiki precepts (what they are and how to work with them)
• 4 attunements of Reiju to clear your Meridians and jumpstart your practice
• Hands-on healing protocol for yourself
• Hands-on healing protocol for friends and loved ones
• 4 additional meditations and techniques that will increase your energy
• A fully illustrated manual

About Nathalie Jaspar

Nathalie Jaspar is a Reiki master with more than a decade of experience. She’s certified by the International House of Reiki led by world-renowned Reiki master Frans Stiene. Nathalie also trained with the Center for True Health, the International Center for Reiki and with Reiki master Pamela Miles at the JCC Reiki Clinics in New York.

She believes in the importance of sharing new ways to experience this practice beyond hands-on healing, and loves to teach easy meditations, breathing patterns and visualizations that work wonders in everyday life.

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  Inversions
Feb
16
2:15 PM14:15

Inversions

 Handstands ·  $20 Pre-Register | $30 Day-Of

Build strength and courage. Learn not just the basics of flipping upside-down, but also how to feel comfortable being flipped in your body. Each 90 minute session will focus on solidifying your muscular and mental stability, while also encouraging the play necessary to invert with confidence. Come open, leave lifted.

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 Inversions
Feb
9
2:15 PM14:15

Inversions

  Forearmstands ·  $20 Pre-Register | $30 Day-Of

Build strength and courage. Learn not just the basics of flipping upside-down, but also how to feel comfortable being flipped in your body. Each 90 minute session will focus on solidifying your muscular and mental stability, while also encouraging the play necessary to invert with confidence. Come open, leave lifted.

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Inversions
Feb
2
2:15 PM14:15

Inversions

  Headstands ·  $20 Pre-Register | $30 Day-Of

Build strength and courage. Learn not just the basics of flipping upside-down, but also how to feel comfortable being flipped in your body. Each 90 minute session will focus on solidifying your muscular and mental stability, while also encouraging the play necessary to invert with confidence. Come open, leave lifted.

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Community Reiki + Meditation
Jan
5
4:30 PM16:30

Community Reiki + Meditation

By dontation

*check out our group pricing!

In Japanese REI means Universal, Ki means Life Force. Reiki is a modality which generates universal life force energy. This class will open with a gentle guided meditation to connect you with your own life force energy. Reiki will be infused during a deep meditative state using a gentle hands on or off technique that assists in balancing your vital life force. Reiki brings restoration and relaxing that aids us in balancing our energy force. This promotes a deep connection between the mind, body, heart and soul.

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YES Day of Intention
Jan
5
1:00 PM13:00

YES Day of Intention

Join us for a full day of incredible sessions of insight, energy work, and transformation! We've brought together a powerful group of healers and energy workers to offer their services in half hour increments and discounted rates to help you root into the new year feeling ignited, empowered, and connected! Sign up asap because we have limited sessions available!

SPECIAL PRICING
Want to do more than one session? Dope! We do too! Check the packages below for combo pricing:

The Day of Intention Jan 5th session are as follows:

Aura Photography
1-4pm w/ Sixth Sense Imaging
Lean more >
Claim your session >

Manifestation Sessions
1-4pm w/ Melissa Manning
Learn more >
Claim your session >

Tarot Reading 
1-4pm w/ Amanda Pajak
Learn more >
Claim your session >

Flower Essence Consults
1-4pm w/ Lindsay Fauntleroy
Learn more >
Claim your session >

Acupressure
1-4pm w/ Jennie Epland
Learn more >
Claim your session >

Essential Oils
2-4pm w/ Monica Monfre
No appointment necessary
Learn more >

 

Package Pricing:

Essentials Package: $75
Essential Oils + Flower Essence Consult + Acupressure

Power of Three: $100
Choose your magic collection of any 3!

Make It Manifest: $160
Manifestation Session + Flower Essence Consult + Aura Photo and Reading

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Aura Photography + Readings
Jan
5
1:00 PM13:00

Aura Photography + Readings

$45 for 15 minutes | 12 sessions available - must pre-register

*check out our group pricing!

What We Offer

Victoria and Chris are proud to present Sixth Sense Energy Imaging, a divinely guided enterprise designed to provide you with the energetic tools to improve your life! We provide professional aura portraits and a 23-page aura, chakra and personality analysis, including graphs and visual energy imaging. A brief personalized consultation with our energy experts is included with each photo, with the option available for more in-depth auric and chakra clearings.

Victoria Tiley is a Shamanic Reiki Master and Past Life Regression Hypnotherapist. For more about Victoria's work visit www.AwenSpirtHealing.com.

Chris Carlone is a Professional Photographer and Artist, a skilled Reiki Practioner, and an End of Life Doula.

View more at sixthsenseenergy.com

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Manifestation Sessions
Jan
5
1:00 PM13:00

Manifestation Sessions

$60 for 30 minutes | 6 sessions available - must pre-register

*check out our group pricing!

What is it to manifest? It is the ability to bring something abstract to fruition, making it real and evident in your life. Why do we so frequently come up with a brilliant idea but fail to manifest it in our lives? Or changes we know would be for the better but we cannot seem to make the necessary moves? 2019 is a new year with new promises and this manifestation session will set the tone for making this year precisely what you want it to be! Make those changes you’ve been thinking about, take those leaps you’ve been anxiously avoiding, or maybe just being more gentle with yourself.

In our 30 minute session you will be guided through mental exercises that will allow you to deeply feel and visualize what your heart wants to create this year. Utilizing these exercises we will raise your energetic vibration which will magnetically draw to you what you need in order to manifest all that you want for 2019. Our session will be seated in a quiet, private area of The Yes Studio. Feel free to bring something to write with/on or I will happily send you a copy of any notes I take during the session.

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Tarot Readings
Jan
5
1:00 PM13:00

Tarot Readings

$40 for 30 minutes | 6 sessions available - must pre-register

*check out our group pricing!

A 30-minute tarot session with tarot card reader and astrologer, Amanda Pajak, for $40.  We'll delve deeply into a question of your choosing to gain insight and wisdom surrounding a certain subject.  We'll consult the cards and use the tarot archetypes to provide understanding surrounding life topics ranging from love, relationships and family to work, conflict and health.  Nothing is off-limits and I would love to sit down with you and help uncover unseen wisdom on a matter of importance to you. 

Amanda Pajak is an art historian and specialist in tarot and astrology.  She has been interested in occult knowledge since she was a child, and loves to make intuitive connections related to the energy of the person sitting across from her and the archetypal signs and symbols imbedded in tarot.  Her work as an art historian has provided her with an understanding of iconography and symbolism inherent in art and the human expression of life's complete array of experience; from joy to trauma, to both love and hardship. Amanda believes that asking for guidance and wisdom from the tarot is an excellent way to articulate and guide a person to an understanding of any given circumstance or situation, including how to better understand oneself to better navigate one's life.

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Acupressure
Jan
5
1:00 PM13:00

Acupressure

$30 for 30 minutes | 6 sessions available - must pre-register

*check out our group pricing!

 A choice of 4 different essential oils or blends are used along meridians, zones and pressure points on your back, neck, feet and hands. The session will no doubt relax you, help you feel stress free and promote awesome sleep. It also helps build your immune system, fight inflammation and bring your body back to homeostasis or balance. There will be a short consult to address concerns and goals to ensure the session is personalized just for you! Jennie has been certified and practicing this technique for 3 years. 

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Sound Bath
Jan
2
7:30 PM19:30

Sound Bath

$20 Pre-register | $30 Day Of

What is a Sound Bath?
A Sound bath is a meditation practice performed by a sound healer to help participants relax their body, mind, spirit by releasing stress and regain focus and calmness. The sound healer will use multiple instruments and their voice during the session.

The purpose of this practice is to present the body with multiple possibilities for healing at an energetic level. It is a noninvasive way to realign energy or to begin a meditation practice. Sound is vibration and so are we, this is why most humans relate to music at the molecular level.
Participants will lay comfortably on yoga mats with blankets and experience a guided meditation plus crystal bowls, drums, rattles and overtoning singing and finish with a tribe bonding exercise using vocal toning.
For beginners and avid yogis.

Objective
-Using Meditation to get acquainted with our deeper selves.
-Vocal toning with an intention (Vocal toning is the use of the breath to create sustained sounds like ooo's and aahh's)
Vocal toning helps improves breathing, lung health, helps increase mental focus, empowers your unique voice and overall emotional release and physical harmony.
-Communication with intention:
The ability to Intuitively feel the space and the silence between a conversation exchange.
This exercise strengthens listening skills and laying healthy boundaries between you and the outside world.

Breakdown of the class:
Opening ceremony:
-Introductions/creating a safe space.
-Sound meditation.
(45 mins)
Tribe bonding exercises:
-Breathing technique + toning technique (10mins)
-Toning with the intention of love, going around the room to connect with each other (10mins)
- Toning the emotion of love as a group (5 mins)

Closing ceremony:
- Sharing gratitude and feedback (10mins)

w/ Devi Mambouka

DSC08160.jpg
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Week of Intention
Jan
1
to Jan 5

Week of Intention

We've set up a full week of incredible opportunities to release the unnecessary of 2018, and ground all the possibilities, dreams and desires of 2019! These workshops have proven to be some of our most favorites, and all are geared to set you up strong for the new year

The Week of Intention workshops are as follows:

Tuesday Jan 1  |  12:30-2:30pm
108 Sun Salutations w/ Kelley Snyder

Wednesday Jan 2  |  7:45-9:15pm
Sound Bath w/ Devi Mambouka

Thursday Jan 3  |  7:45-9:15pm
Breathwork w/ Katie Skau

Friday Jan 4  |  7:45-9:15pm
New Moon Circle w/ Corinne Kai + Katie Skau

Saturday Jan 5  |  1-4pmpm
YES Day of Intention!
A full day of incredible energy work and transformation sessions!

Saturday Jan 5  |  6-7:30pm
Yoga Nidra + Self Massage w/ Kelley Snyder

SPECIAL PRICING

Want to do more than one workshop? Great news! We’ve got special combo workshop pricing!

2 workshop package: $25

3 workshop package: $30

4 workshop package: $45

5 workshop package:$60

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January 30 Day Challenge
Jan
1
to Jan 7

January 30 Day Challenge

30 days of movement in january for a full free month in february

practice for 31 days and get a free surprise!!!

It is said that new habits begin with 30 consecutive days of practice. Starting in January, we’re setting up a series of opportunities for you to solidify the strongest new habits for 2019, the most exciting being this 30 day challenge! Consider how you’ll feel after practicing 30 days in a row - we’ve done it before, and we gotta say, it feels INCREDIBLE! View our brief rules below and join us!

1. Must sign up online or in the studio before January 7th
2. Pay for the full 30 days
- If you have a membership with us, regular monthly rates apply. Please contact us to let us know you’re joining!
3. Must practice 30 consecutive days of movement (all classes apply)
4. Receive full 30 days free immediately following completion of the challenge
5. You cannot take two classes in one day to make up a missed day.
6. There are no make up classes
7. All classes must be taken at YES Studio
8. What if you can’t complete the challenge? Life happens! If you can’t complete the full 30 days, consider the experience had, the lessons learned, and the success of all that you DID accomplish - intention can be just as powerful as attainment!

Have more questions? Contact us!

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Sound Bath
Dec
19
7:45 PM19:45

Sound Bath

What is a Sound Bath?

A Sound bath is a meditation practice performed by a sound healer to help participants relax their body, mind, spirit by releasing stress and regain focus and calmness.  The sound healer will use multiple instruments and their voice during the session.

The purpose of this practice is to present the body with multiple possibilities for healing at an energetic level. It is a noninvasive way to realign energy or to begin a meditation practice. Sound is vibration and so are we, this is why most humans relate to music at the molecular level.

Participants will lay comfortably on yoga mats with blankets and experience a guided meditation plus crystal bowls, drums, rattles and overtoning singing and finish with a tribe bonding exercise using vocal toning.

For beginners and avid yogis.

 

Objective

Using Meditation to get acquainted with our deeper selves.

Vocal toning with an intention (Vocal toning is the use of the breath to create sustained sounds like ooo's and aahh's)
Vocal toning helps improves breathing, lung health, helps increase mental focus, empowers your unique voice and overall emotional release and physical harmony.

Communication with intention:
The ability to Intuitively feel the space and the silence between a conversation exchange.

This exercise strengthens listening skills and laying healthy boundaries between you and the outside world.

 

Breakdown of the class:

Opening ceremony:
- Introductions/creating a safe space.
- Sound  meditation. 
(45 mins)

Tribe bonding exercises:
- Breathing technique + toning technique (10mins)
- Toning with the intention of love, going around the room to connect with each other (10mins)
- Toning the emotion of love as a group (5 mins)

Closing ceremony
- Sharing gratitude and feedback (10mins)

 

Teacher bio:

Devi Mambouka is a Sound Therapist certified by the Globe Institute of Sound Healing in San Francisco, California and an Experimental vocal artist.

Her musical project Masma Dream World is a sonic healing journey from stage performances to one-on-one Sound Therapy. Her inspiration comes from her Indian, Chinese, and African background in combination with leading edge vibroacoustic technologies. The purpose of this therapy is to help you achieve meditation through sound to regain balance & provide you with a safe space to explore your inner being. Her attention to each helps her tune in & create a uniquely tailored multisensory sound healing session. She has pioneered and crafted a new and unique form of Sound Bath by using vibroacoustic sound pillows in a group setting, Her mission is to empower each individual to use their voice through the art of vocal toning.

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