Soundbath
Mar
20
8:00 PM20:00

Soundbath

$20 Pre-register | $30 Day Of

What is a Soundbath?
A Soundbath is a meditation practice performed by a sound healer to help participants relax their body, mind, spirit by releasing stress and regain focus and calmness. The sound healer will use multiple instruments and their voice during the session.

The purpose of this practice is to present the body with multiple possibilities for healing at an energetic level. It is a noninvasive way to realign energy or to begin a meditation practice. Sound is vibration and so are we, this is why most humans relate to music at the molecular level.
Participants will lay comfortably on yoga mats with blankets and experience a guided meditation plus crystal bowls, drums, rattles and overtoning singing and finish with a tribe bonding exercise using vocal toning.
For beginners and avid yogis.

Objective
-Using Meditation to get acquainted with our deeper selves.
-Vocal toning with an intention (Vocal toning is the use of the breath to create sustained sounds like ooo's and aahh's)
Vocal toning helps improves breathing, lung health, helps increase mental focus, empowers your unique voice and overall emotional release and physical harmony.
-Communication with intention:
The ability to Intuitively feel the space and the silence between a conversation exchange.
This exercise strengthens listening skills and laying healthy boundaries between you and the outside world.

Breakdown of the class:
Opening ceremony:
-Introductions/creating a safe space.
-Sound meditation.
(45 mins)
Tribe bonding exercises:
-Breathing technique + toning technique (10mins)
-Toning with the intention of love, going around the room to connect with each other (10mins)
- Toning the emotion of love as a group (5 mins)

Closing ceremony:
- Sharing gratitude and feedback (10mins)

w/ Devi Mambouka

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Spring Cleaning: A Chakra Workshop
Mar
23
2:15 PM14:15

Spring Cleaning: A Chakra Workshop

$15 Pre-register | $25 Day of

Balancing the chakras with aromatherapy and other self care tools

What are chakras and how do they become out of balance? These energy centers up and down the body have different characteristics. We will focus on the main 7 chakras, each of their attributes and how they can be out of balance either in an excessive or recessive way. Aromatherapy and other self care tools help to clear the channels and start fresh for the season. We will take this information and create an awareness of what area may be out of balance for us. Chakra oil blends will be available for purchase.

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Reiki Training Level 1
Mar
17
1:00 PM13:00

Reiki Training Level 1

March 17 + 24 · 1-4:30pm

3 PAYMENTS : $75 / EA   ·   SINGLE PAYMENT: $195

In this class, you’ll learn the basics of Reiki practice from the traditional Japanese point of view. The training includes hands-on healing on yourself and loved ones, but also a number of meditations that can be used in daily life to feel calmer, clearer, and more energized.

The training will have a strong emphasis on giving you tools to build your daily meditation and healing practice in a practical way that can be integrated into your everyday life. My background is in advertising, and all the meditations you’ll learn, have helped me stay calm and positive during corporate chaos, or remain hopeful during disheartening times. Reiki practice also helps improve sleep, digestion, relaxation, clarity, and focus.

THE TRAINING INCLUDES:

• What is Reiki practice
• A brief history of Reiki practice
• The Reiki precepts (what they are and how to work with them)
• 4 attunements of Reiju to clear your Meridians and jumpstart your practice
• Hands-on healing protocol for yourself
• Hands-on healing protocol for friends and loved ones
• 4 additional meditations and techniques that will increase your energy
• A fully illustrated manual

About Nathalie Jaspar

Nathalie Jaspar is a Reiki master with more than a decade of experience. She’s certified by the International House of Reiki led by world-renowned Reiki master Frans Stiene. Nathalie also trained with the Center for True Health, the International Center for Reiki and with Reiki master Pamela Miles at the JCC Reiki Clinics in New York.

She believes in the importance of sharing new ways to experience this practice beyond hands-on healing, and loves to teach easy meditations, breathing patterns and visualizations that work wonders in everyday life.

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Yoga Nidra + Self Massage
Mar
16
7:00 PM19:00

Yoga Nidra + Self Massage

$15 Pre-regisiter | $25 Day Of

You are your own healer! Yoga Nidra literally translates to "Yogic Sleep" and although you may feel relaxed & refreshed after class, you are actually awake the entire time. There is place in-between wakefulness and sleep that we will hover, when our conscious minds are turned off (just like when we sleep) and our subconscious mind is at the forefront. Here we can receive so much healing and even sometimes messages that our conscious mind may prevent us from taking in while we are fully awake! We will start with some gentle stretching to prepare the body for stillness. Then we will spend the remainder of class in savasana going through a series of relaxation techniques and finally a guided meditation. Because we will be connecting deeply with ourselves via the Yoga Nidra, the self-massage will come naturally. After such an "out of body" experience, we will need to ground down and connect with our physical bodies once more. We will travel through our bodies and begin to release any last tension or tightness from our musculature. Some massage oil with essential oils will be provided for your self-massage!

w/ Kelley Snyder

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Restore for More with Reiki
Mar
2
2:15 PM14:15

Restore for More with Reiki

Join us for a sacred and soothing afternoon of restorative yoga and guided meditation (led by Alex) and reiki (led by Carmen). We will start by connecting the body with the breath and gradually work our way into some gentle restorative postures to provide ultimate relaxation and release. A wide array of props, essential oils and hands-on touch will be provided to alleviate the body and soul, as well as inform us of the places where we are holding pain and trauma. This work lies in acknowledging our own pain and learning tools to heal old wounds. Reiki is an ancient form of universal energetic healing that encourages a state of balance, harmony and peace.

This workshop is open to all bodies, backgrounds, and levels.

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New Moon Circle
Mar
1
8:00 PM20:00

New Moon Circle

  $15 Pre-Register | $25 Day-Of

On the New Moon, bask in the magical darkness of la luna with YES. Every month, the moon hides from our sight to replenish in energy. This hour and a half class will include nourishing Yoga with Katie, guided lunar meditation, reiki energy healing with Corinne and magic making. We will work through releasing what our bodies are prepared to let go of so that we can enter the new lunar cycle feeling rejuvenated. We welcome you to be unapologetic about your truths with us in this empowering workshop.

Please bring your lunar intentions and a journal. Wear something comfortable for tender movement and heart warming experiences.

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  Inversions
Feb
16
2:15 PM14:15

Inversions

 Handstands ·  $20 Pre-Register | $30 Day-Of

Build strength and courage. Learn not just the basics of flipping upside-down, but also how to feel comfortable being flipped in your body. Each 90 minute session will focus on solidifying your muscular and mental stability, while also encouraging the play necessary to invert with confidence. Come open, leave lifted.

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 Inversions
Feb
9
2:15 PM14:15

Inversions

  Forearmstands ·  $20 Pre-Register | $30 Day-Of

Build strength and courage. Learn not just the basics of flipping upside-down, but also how to feel comfortable being flipped in your body. Each 90 minute session will focus on solidifying your muscular and mental stability, while also encouraging the play necessary to invert with confidence. Come open, leave lifted.

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Inversions
Feb
2
2:15 PM14:15

Inversions

  Headstands ·  $20 Pre-Register | $30 Day-Of

Build strength and courage. Learn not just the basics of flipping upside-down, but also how to feel comfortable being flipped in your body. Each 90 minute session will focus on solidifying your muscular and mental stability, while also encouraging the play necessary to invert with confidence. Come open, leave lifted.

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Align Your Vision
Jan
13
3:30 PM15:30

Align Your Vision

a yoga and vision board workshop  ·  $20 Pre-Register | $25 Day-Of

Aligning one's vision is key to achieving one's vision. In this workshop, you will start off with a 65 minute flow focused on aligning both the body and the mind. After, materials will be provided to create your vision board. Already have a vision board? Bring it and add or revise! All materials are included in the workshop; feel free to bring any magazines you may have. This workshop will use essential oils as a part of the experience. Looking forward to vision boarding with you!

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Community Reiki + Meditation
Jan
5
4:30 PM16:30

Community Reiki + Meditation

By dontation

*check out our group pricing!

In Japanese REI means Universal, Ki means Life Force. Reiki is a modality which generates universal life force energy. This class will open with a gentle guided meditation to connect you with your own life force energy. Reiki will be infused during a deep meditative state using a gentle hands on or off technique that assists in balancing your vital life force. Reiki brings restoration and relaxing that aids us in balancing our energy force. This promotes a deep connection between the mind, body, heart and soul.

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Essential Oils
Jan
5
2:00 PM14:00

Essential Oils

No appointment necessary

*check out our group pricing!

Have you been hearing about the benefits of essential oils? Maybe you want to dive in but aren’t sure where to start? Join Monica for an introduction to oils and to how to make your own personal blend based on your focus/intention. You will get to smell a variety of oils and then make your own personal rollerball blend. There will also be premise blends available as well. 

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YES Day of Intention
Jan
5
1:00 PM13:00

YES Day of Intention

Join us for a full day of incredible sessions of insight, energy work, and transformation! We've brought together a powerful group of healers and energy workers to offer their services in half hour increments and discounted rates to help you root into the new year feeling ignited, empowered, and connected! Sign up asap because we have limited sessions available!

SPECIAL PRICING
Want to do more than one session? Dope! We do too! Check the packages below for combo pricing:

The Day of Intention Jan 5th session are as follows:

Aura Photography
1-4pm w/ Sixth Sense Imaging
Lean more >
Claim your session >

Manifestation Sessions
1-4pm w/ Melissa Manning
Learn more >
Claim your session >

Tarot Reading 
1-4pm w/ Amanda Pajak
Learn more >
Claim your session >

Flower Essence Consults
1-4pm w/ Lindsay Fauntleroy
Learn more >
Claim your session >

Acupressure
1-4pm w/ Jennie Epland
Learn more >
Claim your session >

Essential Oils
2-4pm w/ Monica Monfre
No appointment necessary
Learn more >

 

Package Pricing:

Essentials Package: $75
Essential Oils + Flower Essence Consult + Acupressure

Power of Three: $100
Choose your magic collection of any 3!

Make It Manifest: $160
Manifestation Session + Flower Essence Consult + Aura Photo and Reading

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Aura Photography + Readings
Jan
5
1:00 PM13:00

Aura Photography + Readings

$45 for 15 minutes | 12 sessions available - must pre-register

*check out our group pricing!

What We Offer

Victoria and Chris are proud to present Sixth Sense Energy Imaging, a divinely guided enterprise designed to provide you with the energetic tools to improve your life! We provide professional aura portraits and a 23-page aura, chakra and personality analysis, including graphs and visual energy imaging. A brief personalized consultation with our energy experts is included with each photo, with the option available for more in-depth auric and chakra clearings.

Victoria Tiley is a Shamanic Reiki Master and Past Life Regression Hypnotherapist. For more about Victoria's work visit www.AwenSpirtHealing.com.

Chris Carlone is a Professional Photographer and Artist, a skilled Reiki Practioner, and an End of Life Doula.

View more at sixthsenseenergy.com

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Flower Essence Consultations
Jan
5
1:00 PM13:00

Flower Essence Consultations

$25 for 30 minutes | 6 sessions available - must pre-register

*check out our group pricing!

Alchemy existed in nearly every indigenous culture and is the philosophical foundation of Chinese Medicine, yoga and Ayurveda, the mystery sciences, and modern chemistry. Flower Essence Therapy brings a modern twist to this ancient art. It transforms the 'lead' of our lives- the difficult, challenged, or stuck places- into 'gold': the illuminated qualities of insight, awareness, love, and joy.

Flower essence therapy is a form of holistic counseling- an approach which takes your entire being and your life experiences into consideration for assessment and treatment. Where traditional counseling methods consider the psychological ramifications of issues and behaviors, holistic counseling assesses and treats from physical, emotional and spiritual contexts.

Our work together can stand alone as a healing modality, or can be integrated with traditional talk therapy. Through the use of homeopathically prepared sacred plant medicine, flower essence therapy can be effectively used to support:

Mind-Body Wellness
Address the emotional factors affecting your pain, physical symptoms, weight gain or weight loss

Develop new habits that truly support your emotional, mental, and spiritual well-being

Self-Actualization
Address limiting beliefs and habits that keep you from reaching your goals and awaken your innate capabilities

Improve your focus, concentration, self-awareness, creativity and self-expression

Navigating Change
Gracefully navigate stressful life circumstances; moving, job/career change, loss, fertility, parenting, beginning new relationships, or the dissolution of relationships

Cultivate a sense of purpose, clarity, and renewed excitement for life’s possibilities

Emotional Health
Transform suppressed or stuck emotions such as anxiety, worry, fear, sadness, anger, and frustration

Cultivate tools for emotional awareness, emotional release and emotional balance

View more at oceansandrivers.com

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Manifestation Sessions
Jan
5
1:00 PM13:00

Manifestation Sessions

$60 for 30 minutes | 6 sessions available - must pre-register

*check out our group pricing!

What is it to manifest? It is the ability to bring something abstract to fruition, making it real and evident in your life. Why do we so frequently come up with a brilliant idea but fail to manifest it in our lives? Or changes we know would be for the better but we cannot seem to make the necessary moves? 2019 is a new year with new promises and this manifestation session will set the tone for making this year precisely what you want it to be! Make those changes you’ve been thinking about, take those leaps you’ve been anxiously avoiding, or maybe just being more gentle with yourself.

In our 30 minute session you will be guided through mental exercises that will allow you to deeply feel and visualize what your heart wants to create this year. Utilizing these exercises we will raise your energetic vibration which will magnetically draw to you what you need in order to manifest all that you want for 2019. Our session will be seated in a quiet, private area of The Yes Studio. Feel free to bring something to write with/on or I will happily send you a copy of any notes I take during the session.

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Tarot Readings
Jan
5
1:00 PM13:00

Tarot Readings

$40 for 30 minutes | 6 sessions available - must pre-register

*check out our group pricing!

A 30-minute tarot session with tarot card reader and astrologer, Amanda Pajak, for $40.  We'll delve deeply into a question of your choosing to gain insight and wisdom surrounding a certain subject.  We'll consult the cards and use the tarot archetypes to provide understanding surrounding life topics ranging from love, relationships and family to work, conflict and health.  Nothing is off-limits and I would love to sit down with you and help uncover unseen wisdom on a matter of importance to you. 

Amanda Pajak is an art historian and specialist in tarot and astrology.  She has been interested in occult knowledge since she was a child, and loves to make intuitive connections related to the energy of the person sitting across from her and the archetypal signs and symbols imbedded in tarot.  Her work as an art historian has provided her with an understanding of iconography and symbolism inherent in art and the human expression of life's complete array of experience; from joy to trauma, to both love and hardship. Amanda believes that asking for guidance and wisdom from the tarot is an excellent way to articulate and guide a person to an understanding of any given circumstance or situation, including how to better understand oneself to better navigate one's life.

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Acupressure
Jan
5
1:00 PM13:00

Acupressure

$30 for 30 minutes | 6 sessions available - must pre-register

*check out our group pricing!

 A choice of 4 different essential oils or blends are used along meridians, zones and pressure points on your back, neck, feet and hands. The session will no doubt relax you, help you feel stress free and promote awesome sleep. It also helps build your immune system, fight inflammation and bring your body back to homeostasis or balance. There will be a short consult to address concerns and goals to ensure the session is personalized just for you! Jennie has been certified and practicing this technique for 3 years. 

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New Moon Circle
Jan
4
7:45 PM19:45

New Moon Circle

$15 Pre-register | $25 Day Of

On the New Moon, bask in the magical darkness of la luna with YES. Every month, the moon hides from our sight to replenish in energy. This hour and a half class will include nourishing Yoga with Katie, guided lunar meditation, reiki energy healing with Corinne and magic making. We will work through releasing what our bodies are prepared to let go of so that we can enter the new lunar cycle feeling rejuvenated. We welcome you to be unapologetic about your truths with us in this empowering workshop.

Please bring your lunar intentions and a journal. Wear something comfortable for tender movement and heart warming experiences.

w/ Katie Skau + Corinne Kai

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Breathwork
Jan
3
7:45 PM19:45

Breathwork

$15 Pre-register | $25 Day Of

Release for the New Year.

Breathwork is an active meditation that helps to facilitate emotional release. It gets us out of our head, and raises our vibration allowing us to become more intuitive, and open. We will be working with a circular breath to release blocks in the body so our energy can flow more freely. Clear space to make way for the foundation of your 2019 intentions

w/ Katie Skau

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Sound Bath
Jan
2
7:30 PM19:30

Sound Bath

$20 Pre-register | $30 Day Of

What is a Sound Bath?
A Sound bath is a meditation practice performed by a sound healer to help participants relax their body, mind, spirit by releasing stress and regain focus and calmness. The sound healer will use multiple instruments and their voice during the session.

The purpose of this practice is to present the body with multiple possibilities for healing at an energetic level. It is a noninvasive way to realign energy or to begin a meditation practice. Sound is vibration and so are we, this is why most humans relate to music at the molecular level.
Participants will lay comfortably on yoga mats with blankets and experience a guided meditation plus crystal bowls, drums, rattles and overtoning singing and finish with a tribe bonding exercise using vocal toning.
For beginners and avid yogis.

Objective
-Using Meditation to get acquainted with our deeper selves.
-Vocal toning with an intention (Vocal toning is the use of the breath to create sustained sounds like ooo's and aahh's)
Vocal toning helps improves breathing, lung health, helps increase mental focus, empowers your unique voice and overall emotional release and physical harmony.
-Communication with intention:
The ability to Intuitively feel the space and the silence between a conversation exchange.
This exercise strengthens listening skills and laying healthy boundaries between you and the outside world.

Breakdown of the class:
Opening ceremony:
-Introductions/creating a safe space.
-Sound meditation.
(45 mins)
Tribe bonding exercises:
-Breathing technique + toning technique (10mins)
-Toning with the intention of love, going around the room to connect with each other (10mins)
- Toning the emotion of love as a group (5 mins)

Closing ceremony:
- Sharing gratitude and feedback (10mins)

w/ Devi Mambouka

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108 Sun Salutations
Jan
1
12:30 PM12:30

108 Sun Salutations

$20 Pre-Register | $30 Day Of

Practicing 108 Sun Salutations is a challenge and an inspiration. The internal heat built through this practice is cleansing, detoxifying, and brings so much closeness to self. Expect to release long held emotions and energy, tap into a sense of surrender and deep connection, and leave feeling lighter and more strong than you ever thought possible. Plus, you’ll be flowing to a killer playlist to get you through it!!

Why 108?
The number 108 has been considered a sacred number in the yoga tradition for hundreds of years. Traditionally, malas (collected strings of prayer beads used for counting mantras) come with 108 beads. 108 has also been viewed as a number of wholeness of existence in the Vedic culture. The average distance of the Sun and the Moon to the Earth is 108 times their respective diameters. In Ayurveda there are 108 sacred points on the body…. So as you can see, 108 holds a lot of meaning, and opportunity for connection - not only to self, but to greater energy.

w/ Kelley Snyder

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Week of Intention
Jan
1
to Jan 5

Week of Intention

We've set up a full week of incredible opportunities to release the unnecessary of 2018, and ground all the possibilities, dreams and desires of 2019! These workshops have proven to be some of our most favorites, and all are geared to set you up strong for the new year

The Week of Intention workshops are as follows:

Tuesday Jan 1  |  12:30-2:30pm
108 Sun Salutations w/ Kelley Snyder

Wednesday Jan 2  |  7:45-9:15pm
Sound Bath w/ Devi Mambouka

Thursday Jan 3  |  7:45-9:15pm
Breathwork w/ Katie Skau

Friday Jan 4  |  7:45-9:15pm
New Moon Circle w/ Corinne Kai + Katie Skau

Saturday Jan 5  |  1-4pmpm
YES Day of Intention!
A full day of incredible energy work and transformation sessions!

Saturday Jan 5  |  6-7:30pm
Yoga Nidra + Self Massage w/ Kelley Snyder

SPECIAL PRICING

Want to do more than one workshop? Great news! We’ve got special combo workshop pricing!

2 workshop package: $25

3 workshop package: $30

4 workshop package: $45

5 workshop package:$60

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January 30 Day Challenge
Jan
1
to Jan 7

January 30 Day Challenge

30 days of movement in january for a full free month in february

practice for 31 days and get a free surprise!!!

It is said that new habits begin with 30 consecutive days of practice. Starting in January, we’re setting up a series of opportunities for you to solidify the strongest new habits for 2019, the most exciting being this 30 day challenge! Consider how you’ll feel after practicing 30 days in a row - we’ve done it before, and we gotta say, it feels INCREDIBLE! View our brief rules below and join us!

1. Must sign up online or in the studio before January 7th
2. Pay for the full 30 days
- If you have a membership with us, regular monthly rates apply. Please contact us to let us know you’re joining!
3. Must practice 30 consecutive days of movement (all classes apply)
4. Receive full 30 days free immediately following completion of the challenge
5. You cannot take two classes in one day to make up a missed day.
6. There are no make up classes
7. All classes must be taken at YES Studio
8. What if you can’t complete the challenge? Life happens! If you can’t complete the full 30 days, consider the experience had, the lessons learned, and the success of all that you DID accomplish - intention can be just as powerful as attainment!

Have more questions? Contact us!

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Sound Bath
Dec
19
7:45 PM19:45

Sound Bath

What is a Sound Bath?

A Sound bath is a meditation practice performed by a sound healer to help participants relax their body, mind, spirit by releasing stress and regain focus and calmness.  The sound healer will use multiple instruments and their voice during the session.

The purpose of this practice is to present the body with multiple possibilities for healing at an energetic level. It is a noninvasive way to realign energy or to begin a meditation practice. Sound is vibration and so are we, this is why most humans relate to music at the molecular level.

Participants will lay comfortably on yoga mats with blankets and experience a guided meditation plus crystal bowls, drums, rattles and overtoning singing and finish with a tribe bonding exercise using vocal toning.

For beginners and avid yogis.

 

Objective

Using Meditation to get acquainted with our deeper selves.

Vocal toning with an intention (Vocal toning is the use of the breath to create sustained sounds like ooo's and aahh's)
Vocal toning helps improves breathing, lung health, helps increase mental focus, empowers your unique voice and overall emotional release and physical harmony.

Communication with intention:
The ability to Intuitively feel the space and the silence between a conversation exchange.

This exercise strengthens listening skills and laying healthy boundaries between you and the outside world.

 

Breakdown of the class:

Opening ceremony:
- Introductions/creating a safe space.
- Sound  meditation. 
(45 mins)

Tribe bonding exercises:
- Breathing technique + toning technique (10mins)
- Toning with the intention of love, going around the room to connect with each other (10mins)
- Toning the emotion of love as a group (5 mins)

Closing ceremony
- Sharing gratitude and feedback (10mins)

 

Teacher bio:

Devi Mambouka is a Sound Therapist certified by the Globe Institute of Sound Healing in San Francisco, California and an Experimental vocal artist.

Her musical project Masma Dream World is a sonic healing journey from stage performances to one-on-one Sound Therapy. Her inspiration comes from her Indian, Chinese, and African background in combination with leading edge vibroacoustic technologies. The purpose of this therapy is to help you achieve meditation through sound to regain balance & provide you with a safe space to explore your inner being. Her attention to each helps her tune in & create a uniquely tailored multisensory sound healing session. She has pioneered and crafted a new and unique form of Sound Bath by using vibroacoustic sound pillows in a group setting, Her mission is to empower each individual to use their voice through the art of vocal toning.

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CBD Breathwork + Restorative
Dec
12
7:30 PM19:30

CBD Breathwork + Restorative

Donation-based fee

In this workshop we will find a state of deep relaxation and release using topical CBD, restorative yoga and breathwork. Restorative yoga can assist in clearing the mind to make mental purges and breathwork helps to release blocks in the body so our energy can flow more freely. We will provide deep restoration of the parasympathetic nervous system to find healing and release of both the physical and emotional stressors that affect your everyday life.

In this workshop, each person will receive a CBD goodie bag. You will have the opportunity to use roll-ons and salves before moving into practice (you are not obligated to try, nor buy the CBD products offered for this class).

The CBD products for this event are provided by Blue Ridge Hemp. They are GMO-free, eco-friendly, and vegan. Breathwork ceremony offered by Katie Skau. Hands-on Restorative practice offered by Brooklyn Russell.

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New Moon Circle
Dec
7
7:45 PM19:45

New Moon Circle

$10-30

On the New Moon, bask in the magical darkness of la luna with YES. Every month, the moon hides from our sight to replenish in energy. This hour and a half class will include nourishing Yoga with Katie, guided lunar meditation, reiki energy healing with Corinne and magic making. We will work through releasing what our bodies are prepared to let go of so that we can enter the new lunar cycle feeling rejuvenated. This particular new moon will reside in Aries, so feel free to bring any crystal or items that ignite your passions. We welcome you to be unapologetic about your truths with us in this empowering workshop.

Please bring your lunar intentions and a journal. Wear something comfortable for tender movement and heart warming experiences.

w/ Katie Skau + Corinne Kai

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Mindfulness With Megan
Dec
4
7:45 PM19:45

Mindfulness With Megan

$35 *Includes complimentary Live on Purpose journal.

What is mindfulness? Why should I practice it? How can I be mindful in a place like NYC?!?

In Mindfulness 101, we'll answer all these questions and more. We'll discuss the benefits, misconceptions, and ways to practice mindfulness on a regular basis, even amidst the hustle and bustle of our busy lives in NYC. We'll move through a few group exercises to demonstrate mindfulness in different applications, and end with a short meditation and asana practice to pull it all together. You'll leave with tools to reduce stress and anxiety, be more present in your life, and find beauty in the everyday.

Bring a notebook and a pen if you’d like to take notes. Come with an open mind, and wear clothes that you can easily move in.

w/ Megan Cuzzolino

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Sensual Strength
Nov
29
6:15 PM18:15

Sensual Strength

$20-40

Sensual Strength incorporates the depths & nuances of isolations, alchemic elements of getting to the “core” of fully embodied biomechanics, empowering exploration of intuitive movement, innovative traveling across the floor for fluidity and flexibility, and an advancement of sensuality & strengthening that taps into and honors our body’s innate sensory intelligence. Sensual Strength provides a space of inclusivity for all kinds of movers to aide in movement quality and injury prevention that can be applied to all kinds of movement forms and internal ecologies.
*Layers required.

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Sound Bath
Nov
28
7:45 PM19:45

Sound Bath

What is a Sound Bath?

A Sound bath is a meditation practice performed by a sound healer to help participants relax their body, mind, spirit by releasing stress and regain focus and calmness.  The sound healer will use multiple instruments and their voice during the session.

The purpose of this practice is to present the body with multiple possibilities for healing at an energetic level. It is a noninvasive way to realign energy or to begin a meditation practice. Sound is vibration and so are we, this is why most humans relate to music at the molecular level.

Participants will lay comfortably on yoga mats with blankets and experience a guided meditation plus crystal bowls, drums, rattles and overtoning singing and finish with a tribe bonding exercise using vocal toning.

For beginners and avid yogis.

 

Objective

Using Meditation to get acquainted with our deeper selves.

Vocal toning with an intention (Vocal toning is the use of the breath to create sustained sounds like ooo's and aahh's)
Vocal toning helps improves breathing, lung health, helps increase mental focus, empowers your unique voice and overall emotional release and physical harmony.

Communication with intention:
The ability to Intuitively feel the space and the silence between a conversation exchange.

This exercise strengthens listening skills and laying healthy boundaries between you and the outside world.

 

Breakdown of the class:

Opening ceremony:
- Introductions/creating a safe space.
- Sound  meditation. 
(45 mins)

Tribe bonding exercises:
- Breathing technique + toning technique (10mins)
- Toning with the intention of love, going around the room to connect with each other (10mins)
- Toning the emotion of love as a group (5 mins)

Closing ceremony
- Sharing gratitude and feedback (10mins)

 

Teacher bio:

Devi Mambouka is a Sound Therapist certified by the Globe Institute of Sound Healing in San Francisco, California and an Experimental vocal artist.

Her musical project Masma Dream World is a sonic healing journey from stage performances to one-on-one Sound Therapy. Her inspiration comes from her Indian, Chinese, and African background in combination with leading edge vibroacoustic technologies. The purpose of this therapy is to help you achieve meditation through sound to regain balance & provide you with a safe space to explore your inner being. Her attention to each helps her tune in & create a uniquely tailored multisensory sound healing session. She has pioneered and crafted a new and unique form of Sound Bath by using vibroacoustic sound pillows in a group setting, Her mission is to empower each individual to use their voice through the art of vocal toning.

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Back to Basics
Nov
20
7:45 PM19:45

Back to Basics

PAY WHAT YOU WISH : $ 25 - 45

ARE YOU NEW TO YOGA, curious about the foundational series and which muscles should be engaged in a pose?

ARE YOU AN INTERMEDIATE PRACTITIONER, seeking to build deeper knowledge about the structure of a pose in order to increase strength and stability? If so, come join yoga and Pilates instructor, Kelly Berry for this foundational series workshop focused on alignment, building strength and stability. Workshop will address the foundational mechanics of yoga poses – seated to standing – as well as working with injury, modifications and variations of poses which will be tailored for each student. Class sizes will be small (maximum of 8 students) to ensure that each student has personal attention and recommendations to fit for body type, specific injury and/or personal goals.

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Breathwork
Nov
16
7:45 PM19:45

Breathwork

Pay what you wish: $15-35

Theme: Rebirth & the December Solstice

Description: Breathwork is an active meditation that helps to facilitate emotional release. It gets us out of our head, and raises our vibration allowing us to become more intuitive, and open.  We will be working with a circular breath to release blocks in the body so our energy can flow more freely.   Through our 3 month series we will be working with themes of astrological significance as we enter into the fall equinox and prepare for the December solstice. 

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