SELF CARE FOR THE WINTER HOLIDAY SEASON
with aromatherapy, eft tapping, breathwork, acupressure and more
Feeling overwhelmed by holiday stress? Cold season? Family get-togethers? Gift ideas? Finances?
This time of year can be a lot to handle, and when these feelings get to be too much we get sick, anxious, exhausted or irritable. So why not stash some more tools in that self care toolbox for the inclement winter holiday season?
Everyone knows lavender is sooo relaxing but let’s go deeper. Learn why and how aromatherapy works to release tension, relieve stress and strengthen our immune system. Find the oils that are perfect for you, getting you through the day and uplifted. Learn ways you can bring them into your everyday routine to stay balanced and enjoy the most wonderful time of year.
With Jennie Epland
Founder of Elske Meg Wellness
Yoga and Pilates Instructor, Aromatherapist