Schedule

Monday

7-8:15am  YES Flow for All (heated) w/ Addie
9-10:15am YES Flow for All (heated) w/ Lauren
6:15-7:30pm YES Flow for All (heated) w/ Iliana
8-9:15pm YES Dance to Flow  w/ Monica

 

Tuesday

7-8:15am  YES Flow for All w/ Libby
9-10:15am YES Flow for All (heated) w/ Bryce
11-12:15 YES Flow for All w/ Gabby
6:15-7:30pm YES Flow for All (heated) w/ Gabby
8-9:15pm  SoulStrip Burlesque w/ Mariyam

 

Wednesday

7-8:15am YES Flow for All w/ Jennie
9-10:15am YES Flow for All (heated) w/ Hollis
6:15-7:15pm YES Flow to Dance w/ Maddie
8-9:15pm YES Intentional Flow (heated) w/ Mia

 

Thursday

7-8:15am YES Flow for All (heated) w/ Iliana
9:15-10:30am YES Flow for Alignment (heated) w/ Katie
11-12:15 YES Flow for Alignment (heated) w/ George
6:15-7:30pm YES Flow for Power (heated) w/ Megan
8-9:15pm YES Restore w/ Megan
8-9:15pm YES Reiki + Meditation for Sexual Energy Healing w/ Corinne (by donation)

 

Friday

7-8am YES Flow for All w/ Libby
9-10:15am YES Flow for All w/ Bryce
6:15-7:30pm YES Core Essentials w/ Jennie
8-9:15pm YES Yin w/ Hollis

 

saturday

11am-12:15pm YES Flow for All (heated) w/ Addie
1-2:15pm YES Flow for Power (heated) w/ Adriana
4-5:15pm YES Flow for All (heated) w/ Lauren
6-7:15pm YES Intentional Flow (heated) w/ Mia

 

sunday

10:30-11:30am YES Dance to Flow w/ Monica (by donation)
12-1:15pm YES Community Flow (heated) w/ Hollis (by donation)
2-3:15pm YES Flow for All w/ Adriana
4:30-5:45pm YES Community Flow** w/ Mariyam (by donation)
6-7:15pm YES Flow to Restore (heated) w/ Iliana
6-7:15pm YES Reiki + Meditation for All w/ Corinne (by donation)

 

**Every 1st sunday of the month replaced with YES Yoga en Español! Donation based!