New Moon Circle
Sep
7
7:45 PM19:45

New Moon Circle

$10-30

On the New Moon, bask in the magical darkness of la luna with YES. Every month, the moon hides from our sight to replenish in energy. This hour and a half class will include nourishing Yoga with Katie, guided lunar meditation, reiki energy healing with Corinne and magic making. We will work through releasing what our bodies are prepared to let go of so that we can enter the new lunar cycle feeling rejuvenated. This particular new moon will reside in Aries, so feel free to bring any crystal or items that ignite your passions. We welcome you to be unapologetic about your truths with us in this empowering workshop.

Please bring your lunar intentions and a journal. Wear something comfortable for tender movement and heart warming experiences.

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Sound Bath
Sep
14
7:45 PM19:45

Sound Bath

What is a Sound Bath?

A Sound bath is a meditation practice performed by a sound healer to help participants relax their body, mind, spirit by releasing stress and regain focus and calmness.  The sound healer will use multiple instruments and their voice during the session.

The purpose of this practice is to present the body with multiple possibilities for healing at an energetic level. It is a noninvasive way to realign energy or to begin a meditation practice. Sound is vibration and so are we, this is why most humans relate to music at the molecular level.

Participants will lay comfortably on yoga mats with blankets and experience a guided meditation plus crystal bowls, drums, rattles and overtoning singing and finish with a tribe bonding exercise using vocal toning.

For beginners and avid yogis.

 

Objective

Using Meditation to get acquainted with our deeper selves.

Vocal toning with an intention (Vocal toning is the use of the breath to create sustained sounds like ooo's and aahh's)
Vocal toning helps improves breathing, lung health, helps increase mental focus, empowers your unique voice and overall emotional release and physical harmony.

Communication with intention:
The ability to Intuitively feel the space and the silence between a conversation exchange.

This exercise strengthens listening skills and laying healthy boundaries between you and the outside world.

 

Breakdown of the class:

Opening ceremony:
- Introductions/creating a safe space.
- Sound  meditation. 
(45 mins)

Tribe bonding exercises:
- Breathing technique + toning technique (10mins)
- Toning with the intention of love, going around the room to connect with each other (10mins)
- Toning the emotion of love as a group (5 mins)

Closing ceremony
- Sharing gratitude and feedback (10mins)

 

Teacher bio:

Devi Mambouka is a Sound Therapist certified by the Globe Institute of Sound Healing in San Francisco, California and an Experimental vocal artist.

Her musical project Masma Dream World is a sonic healing journey from stage performances to one-on-one Sound Therapy. Her inspiration comes from her Indian, Chinese, and African background in combination with leading edge vibroacoustic technologies. The purpose of this therapy is to help you achieve meditation through sound to regain balance & provide you with a safe space to explore your inner being. Her attention to each helps her tune in & create a uniquely tailored multisensory sound healing session. She has pioneered and crafted a new and unique form of Sound Bath by using vibroacoustic sound pillows in a group setting, Her mission is to empower each individual to use their voice through the art of vocal toning.

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Back to Basics
Sep
18
7:45 PM19:45

Back to Basics

PAY WHAT YOU WISH : $ 25 - 45

ARE YOU NEW TO YOGA, curious about the foundational series and which muscles should be engaged in a pose?

ARE YOU AN INTERMEDIATE PRACTITIONER, seeking to build deeper knowledge about the structure of a pose in order to increase strength and stability? If so, come join yoga and Pilates instructor, Kelly Berry for this foundational series workshop focused on alignment, building strength and stability. Workshop will address the foundational mechanics of yoga poses – seated to standing – as well as working with injury, modifications and variations of poses which will be tailored for each student. Class sizes will be small (maximum of 8 students) to ensure that each student has personal attention and recommendations to fit for body type, specific injury and/or personal goals.

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Breathwork
Sep
21
7:45 PM19:45

Breathwork

Pay what you wish: $15-35

Theme: Abundance & the Harvest Moon

Description: Breathwork is an active meditation that helps to facilitate emotional release. It gets us out of our head, and raises our vibration allowing us to become more intuitive, and open.  We will be working with a circular breath to release blocks in the body so our energy can flow more freely.   Through our 3 month series we will be working with themes of astrological significance as we enter into the fall equinox and prepare for the December solstice. 

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Align Your Vision
Sep
22
12:30 PM12:30

Align Your Vision

a yoga and vision board workshop  ·  $15-35

Aligning one's vision is key to achieving one's vision. In this workshop, you will start off with a 65 minute flow focused on aligning both the body and the mind. After, materials will be provided to create your vision board. Already have a vision board? Bring it and add or revise! All materials are included in the workshop; feel free to bring any magazines you may have. This workshop will use essential oils as a part of the experience. Looking forward to vision boarding with you!

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Manifesting Full Moon Magic
Sep
26
7:30 PM19:30

Manifesting Full Moon Magic

PAY WHAT YOU WISH :  $30 - 50 

Join us for a magical evening of ritual, meditation & a wellness & womxn’s health workshop. We will discuss mama moon, our cycles and join together with other womxn to create our own “moon lodge” to collectively tap into our feminine divine energy, as well as the lunar energy during this full moon.

We will be joined by Carmen Rodriguez, Reiki practitioner, Courtney Almeida, Aromatherapist and Lynsey Ayala owner and creator of ‘BreadxButta’. During this workshop we will have a guided meditation, helping us to tap into our solar plexus, sacral chakra and root chakra energy, we will teach massage techniques with CBD infused oil to help ease cramps & learn how aromatherapy goes hand in hand with healing. During the meditation, Carmen will be performing Reiki to close out the ceremony.

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Sensual Strength
Sep
27
6:15 PM18:15

Sensual Strength

$20-40

Sensual Strength incorporates the depths & nuances of isolations, alchemic elements of getting to the “core” of fully embodied biomechanics, empowering exploration of intuitive movement, innovative traveling across the floor for fluidity and flexibility, and an advancement of sensuality & strengthening that taps into and honors our body’s innate sensory intelligence. Sensual Strength provides a space of inclusivity for all kinds of movers to aide in movement quality and injury prevention that can be applied to all kinds of movement forms and internal ecologies.
*Layers required.

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New Moon Circle
Oct
5
7:45 PM19:45

New Moon Circle

$10-30

On the New Moon, bask in the magical darkness of la luna with YES. Every month, the moon hides from our sight to replenish in energy. This hour and a half class will include nourishing Yoga with Katie, guided lunar meditation, reiki energy healing with Corinne and magic making. We will work through releasing what our bodies are prepared to let go of so that we can enter the new lunar cycle feeling rejuvenated. This particular new moon will reside in Aries, so feel free to bring any crystal or items that ignite your passions. We welcome you to be unapologetic about your truths with us in this empowering workshop.

Please bring your lunar intentions and a journal. Wear something comfortable for tender movement and heart warming experiences.

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Energy Play + Inversions
Oct
6
2:30 PM14:30

Energy Play + Inversions

$20-40

Moving Energy + Inverts is an exploration of mind body sensory experiences, freeing intuitive movement, core flow from different movement modalities, and inversion prep all sculpted in a flow to overcome fears of inverting &/or deepen approach to inversion practice. Workshop is designed for new & experienced inverters.

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Reiki Training Level 1
Oct
7
1:30 PM13:30

Reiki Training Level 1

October 7 + 14

3 PAyMENTS : $75 / EA   ·   SINGLE PAYMENT: $195

In this class, you’ll learn the basics of Reiki practice from the traditional Japanese point of view. The training includes hands-on healing on yourself and loved ones, but also a number of meditations that can be used in daily life to feel calmer, clearer, and more energized.

The training will have a strong emphasis on giving you tools to build your daily meditation and healing practice in a practical way that can be integrated into your everyday life. My background is in advertising, and all the meditations you’ll learn, have helped me stay calm and positive during corporate chaos, or remain hopeful during disheartening times. Reiki practice also helps improve sleep, digestion, relaxation, clarity, and focus.

THE TRAINING INCLUDES:

• What is Reiki practice
• A brief history of Reiki practice
• The Reiki precepts (what they are and how to work with them)
• 4 attunements of Reiju to clear your Meridians and jumpstart your practice
• Hands-on healing protocol for yourself
• Hands-on healing protocol for friends and loved ones
• 4 additional meditations and techniques that will increase your energy
• A fully illustrated manual

About Nathalie Jaspar

Nathalie Jaspar is a Reiki master with more than a decade of experience. She’s certified by the International House of Reiki led by world-renowned Reiki master Frans Stiene. Nathalie also trained with the Center for True Health, the International Center for Reiki and with Reiki master Pamela Miles at the JCC Reiki Clinics in New York.

She believes in the importance of sharing new ways to experience this practice beyond hands-on healing, and loves to teach easy meditations, breathing patterns and visualizations that work wonders in everyday life.

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Back to Basics
Oct
16
7:45 PM19:45

Back to Basics

PAY WHAT YOU WISH : $ 25 - 45

ARE YOU NEW TO YOGA, curious about the foundational series and which muscles should be engaged in a pose?

ARE YOU AN INTERMEDIATE PRACTITIONER, seeking to build deeper knowledge about the structure of a pose in order to increase strength and stability? If so, come join yoga and Pilates instructor, Kelly Berry for this foundational series workshop focused on alignment, building strength and stability. Workshop will address the foundational mechanics of yoga poses – seated to standing – as well as working with injury, modifications and variations of poses which will be tailored for each student. Class sizes will be small (maximum of 8 students) to ensure that each student has personal attention and recommendations to fit for body type, specific injury and/or personal goals.

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Breathwork
Oct
19
7:45 PM19:45

Breathwork

Pay what you wish: $15-35

Theme: Letting Go  & Samhain

Description: Breathwork is an active meditation that helps to facilitate emotional release. It gets us out of our head, and raises our vibration allowing us to become more intuitive, and open.  We will be working with a circular breath to release blocks in the body so our energy can flow more freely.   Through our 3 month series we will be working with themes of astrological significance as we enter into the fall equinox and prepare for the December solstice. 

YES Breathwork.jpg
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Sensual Strength
Oct
25
6:15 PM18:15

Sensual Strength

$20-40

Sensual Strength incorporates the depths & nuances of isolations, alchemic elements of getting to the “core” of fully embodied biomechanics, empowering exploration of intuitive movement, innovative traveling across the floor for fluidity and flexibility, and an advancement of sensuality & strengthening that taps into and honors our body’s innate sensory intelligence. Sensual Strength provides a space of inclusivity for all kinds of movers to aide in movement quality and injury prevention that can be applied to all kinds of movement forms and internal ecologies.
*Layers required.

_DSC3157.jpg
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Breathwork
Nov
16
7:45 PM19:45

Breathwork

Pay what you wish: $15-35

Theme: Rebirth & the December Solstice

Description: Breathwork is an active meditation that helps to facilitate emotional release. It gets us out of our head, and raises our vibration allowing us to become more intuitive, and open.  We will be working with a circular breath to release blocks in the body so our energy can flow more freely.   Through our 3 month series we will be working with themes of astrological significance as we enter into the fall equinox and prepare for the December solstice. 

YES Breathwork.jpg
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Back to Basics
Nov
20
7:45 PM19:45

Back to Basics

PAY WHAT YOU WISH : $ 25 - 45

ARE YOU NEW TO YOGA, curious about the foundational series and which muscles should be engaged in a pose?

ARE YOU AN INTERMEDIATE PRACTITIONER, seeking to build deeper knowledge about the structure of a pose in order to increase strength and stability? If so, come join yoga and Pilates instructor, Kelly Berry for this foundational series workshop focused on alignment, building strength and stability. Workshop will address the foundational mechanics of yoga poses – seated to standing – as well as working with injury, modifications and variations of poses which will be tailored for each student. Class sizes will be small (maximum of 8 students) to ensure that each student has personal attention and recommendations to fit for body type, specific injury and/or personal goals.

_DSC4639-Edit.jpg
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Sound Bath
Aug
17
7:45 PM19:45

Sound Bath

What is a Sound Bath?

A Sound bath is a meditation practice performed by a sound healer to help participants relax their body, mind, spirit by releasing stress and regain focus and calmness.  The sound healer will use multiple instruments and their voice during the session.

The purpose of this practice is to present the body with multiple possibilities for healing at an energetic level. It is a noninvasive way to realign energy or to begin a meditation practice. Sound is vibration and so are we, this is why most humans relate to music at the molecular level.

Participants will lay comfortably on yoga mats with blankets and experience a guided meditation plus crystal bowls, drums, rattles and overtoning singing and finish with a tribe bonding exercise using vocal toning.

For beginners and avid yogis.

 

Objective

Using Meditation to get acquainted with our deeper selves.

Vocal toning with an intention (Vocal toning is the use of the breath to create sustained sounds like ooo's and aahh's)
Vocal toning helps improves breathing, lung health, helps increase mental focus, empowers your unique voice and overall emotional release and physical harmony.

Communication with intention:
The ability to Intuitively feel the space and the silence between a conversation exchange.

This exercise strengthens listening skills and laying healthy boundaries between you and the outside world.

 

Breakdown of the class:

Opening ceremony:
- Introductions/creating a safe space.
- Sound  meditation. 
(45 mins)

Tribe bonding exercises:
- Breathing technique + toning technique (10mins)
- Toning with the intention of love, going around the room to connect with each other (10mins)
- Toning the emotion of love as a group (5 mins)

Closing ceremony
- Sharing gratitude and feedback (10mins)

 

Teacher bio:

Devi Mambouka is a Sound Therapist certified by the Globe Institute of Sound Healing in San Francisco, California and an Experimental vocal artist.

Her musical project Masma Dream World is a sonic healing journey from stage performances to one-on-one Sound Therapy. Her inspiration comes from her Indian, Chinese, and African background in combination with leading edge vibroacoustic technologies. The purpose of this therapy is to help you achieve meditation through sound to regain balance & provide you with a safe space to explore your inner being. Her attention to each helps her tune in & create a uniquely tailored multisensory sound healing session. She has pioneered and crafted a new and unique form of Sound Bath by using vibroacoustic sound pillows in a group setting, Her mission is to empower each individual to use their voice through the art of vocal toning.

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New Moon Circle
Aug
10
7:45 PM19:45

New Moon Circle

$10-30

On the New Moon, bask in the magical darkness of la luna with YES. Every month, the moon hides from our sight to replenish in energy. This hour and a half class will include nourishing Yoga with Katie, guided lunar meditation, reiki energy healing with Corinne and magic making. We will work through releasing what our bodies are prepared to let go of so that we can enter the new lunar cycle feeling rejuvenated. This particular new moon will reside in Aries, so feel free to bring any crystal or items that ignite your passions. We welcome you to be unapologetic about your truths with us in this empowering workshop.

Please bring your lunar intentions and a journal. Wear something comfortable for tender movement and heart warming experiences.

_DSC3567.jpg
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Diving Deep with (Y)in Yoga
Jul
21
2:30 PM14:30

Diving Deep with (Y)in Yoga

The quiet practice of Yin Yoga is a body meditation that can take us into the depths of our emotional and subtle energetic bodies. In this workshop we will explore these layers of our being in simple postures as waves of live sound vibration and poetry emerges and dissipates. We will have the support of blankets, blocks, and bolsters to allow us to find softness and ease in this experience. This practice will nourish balance, ease, and inner peace.

Open to all, for all! No experience of Yoga necessary.


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About the Teacher:

Kristen Volpone is a Heart driven healer & speaker of Heart wisdom. When she was 6 years old her mother passed from breast cancer, and her father (a Vietnam vet) struggled with PTSD. Since childhood she has explored tides of emotion that come with life, death, illness, and human experience. This has been her greatest teacher and inspires her to acknowledge, embrace, and share the power of love.
Kristen explores the energetic tapestry of the human body and offerings of the heart's gifts through Yoga, Meditation, Reiki, Sound, Crafting, and Intentional Practice. Yin Yoga is one the main focuses of Kristen's work. Her intention is to bring the healing of the Yin practice to different communities and wellness centers. Kristen specializes in working with the heavy hearted and those who are living with Loss and Grief. Her intention is to provide harmony and calm to whoever she encounters.

Kristen teaches Yoga in Manhattan and Brooklyn. She has completed study and training with Biff Mithoefer, Prema Mayi, Sonic Yoga, Hathavidya, Tom Meyers, Angela Farmer, and Connected Warriors.  Kristen is an assistant teacher to Biff Mithoefer, author of the Yin Yoga Kit at his Yin Yoga Training's. She has assisted over 20 Yin Yoga retreats, training's, and workshops in the past 4 years. She is grateful to all her teachers that have enriched her heart opening journey. Drawing inspiration and appreciation from Natures expression of life, Kristen finds joy in all our manifestations and abilities as human. She aims to live in celebration of all the magical things in each and every moment.

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Sound Bath
Jul
13
7:45 PM19:45

Sound Bath

What is a Sound Bath?

A Sound bath is a meditation practice performed by a sound healer to help participants relax their body, mind, spirit by releasing stress and regain focus and calmness.  The sound healer will use multiple instruments and their voice during the session.

The purpose of this practice is to present the body with multiple possibilities for healing at an energetic level. It is a noninvasive way to realign energy or to begin a meditation practice. Sound is vibration and so are we, this is why most humans relate to music at the molecular level.

Participants will lay comfortably on yoga mats with blankets and experience a guided meditation plus crystal bowls, drums, rattles and overtoning singing and finish with a tribe bonding exercise using vocal toning.

For beginners and avid yogis.

 

Objective

Using Meditation to get acquainted with our deeper selves.

Vocal toning with an intention (Vocal toning is the use of the breath to create sustained sounds like ooo's and aahh's)
Vocal toning helps improves breathing, lung health, helps increase mental focus, empowers your unique voice and overall emotional release and physical harmony.

Communication with intention:
The ability to Intuitively feel the space and the silence between a conversation exchange.

This exercise strengthens listening skills and laying healthy boundaries between you and the outside world.

 

Breakdown of the class:

Opening ceremony:
- Introductions/creating a safe space.
- Sound  meditation. 
(45 mins)

Tribe bonding exercises:
- Breathing technique + toning technique (10mins)
- Toning with the intention of love, going around the room to connect with each other (10mins)
- Toning the emotion of love as a group (5 mins)

Closing ceremony
- Sharing gratitude and feedback (10mins)

 

Teacher bio:

Devi Mambouka is a Sound Therapist certified by the Globe Institute of Sound Healing in San Francisco, California and an Experimental vocal artist.

Her musical project Masma Dream World is a sonic healing journey from stage performances to one-on-one Sound Therapy. Her inspiration comes from her Indian, Chinese, and African background in combination with leading edge vibroacoustic technologies. The purpose of this therapy is to help you achieve meditation through sound to regain balance & provide you with a safe space to explore your inner being. Her attention to each helps her tune in & create a uniquely tailored multisensory sound healing session. She has pioneered and crafted a new and unique form of Sound Bath by using vibroacoustic sound pillows in a group setting, Her mission is to empower each individual to use their voice through the art of vocal toning.

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Open Your Heart Through Painting
Jun
29
7:30 PM19:30

Open Your Heart Through Painting

$20-40

Come to embrace your creative self and experience an energy painting process. Being in a creative action will allow you to connect with your heart and your soul to see deeper and to unlock what is blocked inside and what is ready to be released.

In this workshop, you will be guided through a meditation to tap into your inner truth. The meditation will awake you from the dream you dream to a real presence here and now. You will start to recognize who you are and what is the essence of your life. By listening to your inner voice paint what you see, release and unfold anything what will show up for you. During this unique energy painting process, Paulina will be sharing energetic messages of love and light to everyone willing to receive the message.You don't need to have an art education or to be especially gifted in painting. You even can paint for first time in your life.

It's not a competition. It's not about a stage and an exhibition. It's about you and your life. Trust yourself and open up to your inner voice. This workshop is for everybody, just feel if it is calling you!Painting materials will be provided (we will use canvas and acrylic).

Space is limited. Please pre-register.

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Awakening the Creative Self w/ Kindel Keenly
Jun
16
2:30 PM14:30

Awakening the Creative Self w/ Kindel Keenly

$10-30

Do you already embrace your creative spirit or do you think creativity is a dirty word? Join us to connect, experiment, and play using your own creative power, no matter how you are currently experiencing it!

We will connect with our breath and bodies and engage in freeing movement. We will work to quiet the thinking mind and embrace our inner creative spirit. We will experiment and play with pastels. Bonus: Everyone will get a takeaway to represent their creative power! All art materials will be provided.

Please wear comfortable clothing that you don't mind getting messy.This is a women-only workshop.

Please note - Pastels express a dust while working with them, be aware in case of allergy.

Looking forward to discovering and playing with you!

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