w/ Jennie Epland
Learn easy ways to fit meditation into your life everyday, even when you only have 5 minutes to spare. Essential oils are an amazing way to change our state to become lighter, less stressed, focus and improve our wellbeing. Put these two modalities together and you have the recipe for health and longevity.
What you’ll walk away with:
an understanding of meditation and science, different cultures
background of aromatherapy and the brain
education around stress and our bodies
5 types of meditation practice
group meditation challenge! Post workshop Ten days four oils ten minute meditation a day and accountability.