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Refining the Self: Meditation and Aromatherapy

w/ Jennie Epland

Learn easy ways to fit meditation into your life everyday, even when you only have 5 minutes to spare. Essential oils are an amazing way to change our state to become lighter, less stressed, focus and improve our wellbeing. Put these two modalities together and you have the recipe for health and longevity.

What you’ll walk away with:

  • an understanding of meditation and science, different cultures

  • background of aromatherapy and the brain

  • education around stress and our bodies

  • 5 types of meditation practice

  • group meditation challenge! Post workshop Ten days four oils ten minute meditation a day and accountability.

$10 Pre-Register · $15 Day Of

Earlier Event: November 3
Reiki Training Level 1
Later Event: November 17
Yoga + Grief