$20 Pre-regisiter | $30 Day Of
In this workshop we will find a state of deep relaxation and release using restorative yoga and live music. Restorative Yoga led by Katie Skau will provide restoration of the parasympathetic nervous system to release physical and emotional stressors. Paired with live music from cellist Laura Wolf you will be taken on an inner journey of relaxation and transformation. Together yoga and sound will facilitate a shift in brainwaves from our normal waking state to alpha and theta allowing you to find deep meditation.