Yoga, is my antidote for honesty. It started out as a way to get stronger safely and in balance with what I was already doing but soon I began to experience yoga’s other supportive ways. Yoga gave me a safe place to explore myself, to grow and to expand. This exploration gave me more knowledge about myself. This new found knowledge allowed me to start speaking and acting from a place of truth off the mat. Simply, yoga has made me a more honest person.
Yoga wants you. It’s looking for you to share yourself just as you are and if you’re searching and wish to explore further, yoga will let you do that. I love the technique of yoga, so we start there then I guide you to move beyond the mat to a place that only you know-- a place that goes far beyond any instruction I may be able to offer so you too can find your truth.